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Jumat, 19 Agustus 2011

How to Have a Good Night Sleep

Jumat, 19 Agustus 2011

Insomnia often happens among people undergoing stress or anxiety problems. It is characterized by difficulty in sleeping as well as other symptoms including early wake up time and uncomfortable sleep. People who work for long hours and work on night shifts have higher chances of acquiring this sleeping condition.

Although insomnia may range from short term to constant stage, other people who lack sleep every night can find solutions in different sleeping aids recommended by most experts. For those of you who encounter too many sleepless nights, try doing these techniques to have a more relaxing and peaceful sleep.

Try avoiding food and drinks with too much caffeine. Stay away from eating coffee pies, apples, and coffee drinks before going to sleep. These food and drinks contain caffeine, which helps you stay alert and awake. In order for you to have a good night sleep, try drinking a glass of cold or hot milk to put you in the sleeping mood

Always take time to search for the best pillow in the market. High-quality pillows with a soft feel give you more reasons to rest in bed. Plus, it allows you to have a more comfortable feeling while sleeping. There a variety of pillows in the market so make sure you get the best type that fits your sleeping needs. If you're a traveler, better get some traveler's pillows so you can sleep soundly while on a journey.

Select a comfortable mattress for your bed. You may have the most expensive pillow forms in your bedroom but are you sure you also have a good and comfortable mattress around? Having a cozy bed will ease your mind during bedtime. Cover your bed with dark or white linen and avoid putting bed covers in bright colors.

Warm tones immediately put you to sleep while white ones connote a clean sleeping space that helps elevate your sleeping mood. If you want, you can put decorative pillows like Asian floor pillows on your bed so you can sleep with style and added comfort.

Don't turn the TV on as you put yourself to sleep. Or better yet, don't place a TV set in your bedroom. A bedroom should always be a quiet little place for rest and not for recreational activities. You can read some books instead of watching TV. Reading books allows your mind and senses to relax so it's recommended to stack up some books on your bedside table.

Buy sleep apnea mask. This mask is specially designed to prevent snoring and obstructed breathing during sleep. If you snore during sleep or your husband's irritating snoring prevents you from getting 8 hours of sleep, you should buy this tool. It's worn as a mask and it's quite affordable. You can purchase it in medical stores or online medical shops.

Always keep your sleep apnea mask, eye covers, and other sleeping essentials in a drawer near your bed. Place it strategically near you so by the time you feel sleepy, you don't have to get up and get your sleeping tools in your closet or a drawer that's too far away from you. Getting up will wake your senses, making it difficult for you to go back to your sleeping mood.

source: http://www.articlesbase.com/sleep-articles/how-to-have-a-good-night-sleep-5130453.html#ixzz1VXXQfeh1
Under Creative Commons License: Attribution No Derivatives

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