8 Life Style Tips – Beat Aging

Getting older doesn't only mean saggy skin and graying hair and aching bones. You are also more susceptible to diseases like cancer and heart disease as you begin to get older. This means that you will have to start living a different type of life, and the 8 tips in this article can help you along the way. 1. With aging, our bones tends to decrease in size and they lose density. This causes your bones to weaken which makes them more apt to fracture easily. Because of these two changes to the bone tissue, people tend to become shorter in stature as they age. To combat these changes in your bones, include plenty of vitamin D and calcium in your diet. You can build bone density by doing weight-bearing activities such as walking. 2. Just because you are taking a good multivitamin everyday does not mean that you do not have to eat a healthy diet. Be sure to take the time to learn what foods provide your body with what nutrients and balance your diet accordingly. This will keep you healthy far longer than just using the vitamins. 3. Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form! 4. You need to make sure your eyes have adequate protection as you age. The eye ages along with every other part of your body. Protect your eyes against ultraviolet radiation by wearing sunglasses with a high UV rating every time you leave the house. Regular drugstore sunglasses are acceptable only if they contain a high UV rating. 5. Focus on the things you can do and the things you like to do. Aging can be frustrating because you begin to be unable to do the things that you once did. That can't be changed, but your attitude can. Keep your focus on the things you are still able to do and then do them! 6. Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do? 7. Sexual health is important for leading a long life and reducing the effects of aging. A healthy sex life contributes to overall health by reducing stress and releasing hormones in the body. It also leads to better mental health and causes a general sense of well-being for an improved quality of life. 8. As you age, start increasing your intake of raw fruits, seeds, grains, nuts and vegetables. Eat a well balanced diet and be sure to include raw broccoli, cauliflower, soybeans (edamame) and cabbage in your diet. Limit your red meat consumption and try to eat more fish. Raw foods will help your digestion and nutrient absorption. You may not have to make any drastic changes. Most of what you read here are minor and common-sense changes that you should be making, not complete life overhauls. However, the tips may be simple to implement, but it's also vital that you follow them. Follow this advice so you can age well. For more health tips and health news see the resource box below. source: http://www.articlesbase.com/anti-aging-articles/8-life-style-tips-beat-aging-5380001.html#ixzz1dSvzxYEU Under Creative Commons License: Attribution No Derivatives

Whey Protein, Worth It?

Whey protein is naturally found and extracted from milk. The protein in milk is divided into 80% casein protein and 20% whey protein. Casein is a very slow acting protein and whey is fast acting. In 1 litre of milk is approximately 30 grams of protein, and so 6 grams would come in the form of whey - which is a very little amount. For this reason it's extracted into powder form. On average one scoop can give you 20-25 grams of whey, which is a more desirable choice than drinking 4 litres of milk! So the question is, why do we need whey? Whey protein is the second best protein on the planet, behind eggs. What decides the best protein is determined by its biological availability. Which means how much of the protein can be absorbed and utilised by the body. Because whey is the fastest acting protein, it is particuarly essential at two times in the day. One is first thing in the morning, as you are in a starvation state (having been sleeping for several hours) and your muscles will be craving protein in order to be in an anabolic (muscle building) state. The quicker the protein is absorbed, the more anabolic you will become, making whey perfect due to its rapid absorption rate. The other occassion when whey is essential is straight after your workout. Protein after a workout is what starts the rebuilding process. Also after a workout cortisol (stress) levels are particuarly high, which isn't an ideal environment inside the body to build muscle. Whey has proven to dramatically decrease cortisol levels, swaying your body into a more anabolic state. Also if you are out of the house or haven't got time to make a meal, then whey can be a great meal replacement. Doing so will keep your metabolism elevated and your body in a positive nitrogen balance, rather than missing a meal and letting cortisol levels rise. Whey protein also contains amino acids and glutamine which can stimulate increased protein synthesis and help speed up your recovery after a workout, meaning you can hit the gym sooner without the dilemma of overtraining. Glutamine has also shown to increase GH (growth hormone) levels after a workout. GH is responsible for building lean muscle tissue and burning fat - identical properties to testosterone/steroids. source: http://www.articlesbase.com/supplements-and-vitamins-articles/whey-protein-worth-it-5236433.html#ixzz1Z2uOQt5f

Casein Protein, What Is It?

Casein protein is naturally found in milk, along with whey protein. The total protein in milk consists of 80% casein and 20% whey. Whey is a fast acting protein and casein is a very slow acting protein, which can take up to 6 hours plus to absorb fully. By extracting casein from milk, you get the goodness of the casein without the saturated fat, puss cells etc that milk unfortunately contains. So the question is, why do we need casein or a very slow absorbing protein? It is beneficial to take casein at two particular times in the day. One time is before sleep. Just think, when you are sleeping you are going without food/protein for several hours. When this happens the stress hormone (cortisol) dramatically increases. This is a problem as cortisol causes the body to burn muscle for energy and store fat. Thus, by taking casein before bedtime it will keep you in a muscle building state throughout the night because it takes 6 hours to be absorbed, meaning cortisol levels will be kept as low as possible. When fats are mixed with protein it takes the protein even longer to be absorbed. Meaning in your bedtime meal it would be even more beneficial to consume some healthy fats such as flax seed/olive oil/mayonnaise/fish oil. The second instance where casein turns the body anabolic (muscle building) is when casein is taken postworkout. Many bodybuilders make the mistake of merely having whey protein post workout, where in fact, studies have shown that when casein is mixed WITH whey it promotes a significant increase in protein synthesis and muscle gain. Casein is also great to have around if you have to go a long time without a meal, as it's anti-catabolic properties are the best of all the proteins on the planet. Meaning it will prevent muscle breakdown in this period, due to its high content of amino acids and glutamine. Casein is also a good source of calcium, important for keeping strong and healthy bones. Without casein protein, your gains will be limited. source : http://www.articlesbase.com/supplements-and-vitamins-articles/casein-protein-what-is-it-5236447.html#ixzz1Z2sBMBLL

Anti-aging Skin Treatment, What You Really Should Know

Who would like to grow old? Who would wish to appear old? If only someone knew the hidden key to the fountain of anti-aging, that someone would have wealth beyond imagination. Prevention the natural way There are naturally natural strategies you can do to help forestall ageing. One being the clichd combo of eating sensibly and exercise. However regularly you wince at hearing this guidance won't change the indisputable fact that these 2 are the first things that will help you save those skins from flagging. Eating fruit and vegetables particularly the ones that are loaded in Vitamin C and D will provide help in keeping the skin pliant and moisturised. Foods with anti oxidants are also beneficial as this without delay inhibits oxidization. Activity, alternatively, helps by firming up the muscles and keeping blood flow going. This indicates that nutrient elements and minerals are distributed across the body. With the thousands of skin care products clogging the market, choosing one that is appropriate for you can be mighty frustrating. With different ingredients and formulas, one can never know for sure what kind of product your skin longs for. Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with. And this isn't a gross exaggeration. Any business, product that deals with contra-aging is bound to succeed. Actually one of the speediest growing industry in the country today is the cosmetic industry which partially deals with helping folk stay young and look young thru enhancement, face lifts and surgeries. Folks are so prepared to spend their precious cash on these procedures, something they wouldn't have done on any other sort of processes. Maybe , one can't blame these folks from desiring to look young. With society's accent on beauty and youth, more folks are associating success and the contented life with a pliable young skin. Besides, ladies are prettier are likely to go up the company ladder. Reasons for ageing But regardless of all which has been discovered to help curtail growing older, no process or product has ever been demonstrated that is really capable of absolutely stopping the process of aging. This isn't achievable. The one thing that most procedures can do is to decelerate the method or reduce the detectable signs of getting older. The ageing of the skin is essentially due to high exposure to the sun as well as the loss of hormones like testosterone and estrogen. These 2 processes lead straight to the oxidization of collagen and the elastin fibers of the skin. The loss of these 2 substances in the skin will result to indents on the skin and obviously the flagging. source: http://www.articlesbase.com/anti-aging-articles/anti-aging-skin-treatment-what-you-really-should-know-5188430.html#ixzz1YByrCAwh

Natural Anti Aging Remedies

Nobody really wants to grow old. If there was a way to make people live forever then by all means we would all love to find it. Natural anti aging remedies are ways of delaying old age using. These includes proper diet, exercise, good skin are, proper mental balance and social networking. Women are usually the most concerned with anti aging remedies that they would even attempt beauty surgeries for face lifts and correction of their body parts. But there are natural anti aging remedies that can keep off age for longer. Beauty is in the eye of the beholder and it is truly skin deep. Age is usually reflected in your physical appearance and this includes the skin. Some people with poorly maintained skin have been perceived to look and feel older than their age. First remedy in the natural anti aging remedies for your skin is water intake. Water is life; a skin that is poorly watered is like a withered plant. No matter how beautiful, it will look worn out. Second is the use of natural ingredients to control the aging hormones in the body. This will include typical facials using natural scrubs and masks like oats and honey respectively, massaging the body their proper reflexes for blood circulation and pampering the skin with good rich skin care products which are available in their natural ingredients within the market. Information on natural anti aging remedies for your skin can found in magazines and websites with different homemade tips to follow. Natural anti aging remedies for the soul include keeping off stress. A stressed mind is reflected on the outward. In today's world, oriental forms of mental exercises are used to keep the proper mental balance. The Chinese people are believed to live longer because of their ability to maintain mental strength through meditations, yoga and spas. The results of this are usually instant because if you feel good, you will look good. For natural anti aging remedies of the soul to work, dedication and discipline is required and this will take a right mental attitude. "You are what you eat!". Proper food intake and diet are in themselves natural anti aging remedies. Anyone eating natural foods in their proper balances will definitely live as old as the ancient people lived longer. Today's diet is filled with artificial additives that only leave the body intoxicated. This is why detox has become a passion of many people round the globe. The right foods include vegetables and fruits which come in different colors and great tastes. Black berries, blue, purple cabbage, red apples, cauliflower, nuts the list is endless. Seafood is particularly recommended for longer life as well as spices like ginger, green tea and even red wine. These natural anti aging remedies of diet will have many benefits that can never be exhausted. Natural anti aging remedies are therefore comprehensive. They are cheap and easily available. One just needs to be informed about them and start the plan for slow aging. source: http://www.articlesbase.com/anti-aging-articles/natural-anti-aging-remedies-5221071.html#ixzz1YBvzeI46 Under Creative Commons License: Attribution No Derivatives

Herbal Remedies For Anti Aging - Important Symptoms And Treatment

It is the nature of every living creature that they struggle a lot for living longer and healthier, but you can avoid the factor of aging in your life. Each and every living creature wants to have anti aging treatment to look younger and beautiful. Due to this fact only the aging treatments are growing day by day. Even our life style without any physical activities also affects the process of aging. Some of the important causes of aging are: Smoking: This habit provides temporary enjoyment and also contributes in developing wrinkles in early age. The habit of smoking damages our lungs, dries the skin and drain off the vitamin C from the body. So it is one of the most important factors which contribute towards our aging. Ultraviolet rays: Ultraviolet rays are also equally responsible for smoking. Your skin gets affected by the direct sun rays and also with intense heat. Fluctuations in temperature like extreme cold or strong winds also contribute and tend to mature the skin before our age. Stress: Stress is the most important factor which deprives an individual from his or her daily activities and thus contributes towards the process of aging. Thus the important causes of aging are smoke, alcohol, tobacco, ultraviolet rays and many others. Important symptoms of aging are: 1. Wrinkles on your face 2. Dryness and dark circles under eyes 3. Skin color becomes dull 4. Weak immune system and many others. There are many herbal remedies for anti aging. You can easily treat your problem of anti aging with the herbal remedies. Some of the important home and herbal remedies for anti aging are: 1. Application of honey is very good remedy to treat this problem of aging. 2. Use of Ashwagandha is an effective herbal remedy for anti aging. This herb has the capacity to fight against various infections and also increases the energy levels of our body. 3. Sfoorti capsule due to its potent herbal ingredients works as an effective herbal anti aging pills. 4. You can also make use of saffron as it is one of the finest herb for aging. 5. You can also make a paste of turmeric powder with sugarcane juice. Apply this paste on your wrinkles. This remedy is quite effective in scheming wrinkles and also preventing your skin from aging. 6. You can also make use of lemons for treating the problem of anti aging. If you will apply few drops of lemon juice on your face then it will help you to reduce your blemishes and age spots. source: http://www.articlesbase.com/anti-aging-articles/herbal-remedies-for-anti-aging-important-symptoms-and-treatment-5220388.html#ixzz1YBugkrt7

Dental Health: The First Step to Attaining Good Looks

Modern norms suggest that you cannot live on enhancing your personality alone—your looks must match your traits. Whether it is for a TV commercial or a simple chat with acquaintances, physical appearance is a must. It does not necessarily mean that your personality is no longer important. However, you cannot deny that the aging mantra of personality over appearance is losing its appeal. Brushing your teeth is one of the many first steps to attaining good looks. People are highly likely to look at your mouth when meeting or making friends, observing the way you talk and laugh. Some people lose their friends just because their mouth smelled bad and their teeth were yellow. It does not take you more than two minutes every after meal to get white teeth and a fresh breath. Going to the dentist also goes a long way in making yourself presentable. Cavities and gum problems can severely affect the appearance of your teeth. Imagine your friends noticing something black or swelling in between your teeth which can be a big turn off. Luckily, dentistry has many ways of dealing with every dental problem. Not only are dentists in Colorado Springs CO concerned with healthy teeth; they also want presentable teeth. Some dentists are also practitioners of a special field called cosmetic dentistry. Just like cosmetic surgery, this field of dentistry focuses on the treatment of teeth for them to look more pleasing. Dental bleaching and teeth reshaping are some of the few services cosmetic dentists offer. Nonetheless, it is up to the patient to keep his teeth presentable. Dentists in Colorado Springs CO keep on telling their patients that oral hygiene is still the best way. The treatment applied by the dentists will wear off eventually. Brushing your teeth regularly will help keep the effects last longer than normal. Can you still choose personality over appearance? Perhaps that is still a choice everyone needs to make. But, if you want to make it big in these modern times, you have to take care of your appearance. Brushing your teeth and going to dentists in Colorado Springs CO is where good physical appearance begins. source: http://www.articlesbase.com/dental-care-articles/dental-health-the-first-step-to-attaining-good-looks-5205089.html#ixzz1XXFurOYI